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sticky chicken rice bowls recipe

sticky chicken rice bowls recipe

Sticky chicken rice bowls combine tender chicken in a sweet-savory glaze with rice and vegetables for a delicious, satisfying meal. Simple to prepare, endlessly customizable, and full of bold flavors, it’s perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5

Ingredients
  

  • 2 cups of uncooked rice
  • 2 small heads of broccoli chopped
  • 3 large chicken breasts
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1 teaspoon of chili powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of onion powder
  • 1 teaspoon of oregano

Sticky Sauce

  • 1/2 cup of soy sauce
  • 1/2 cup of honey
  • 1/4 cup of rice vinegar
  • 3 cloves of garlic minced
  • 2 tablespoons of sriracha
  • 2 teaspoons of sesame oil
  • 1 teaspoon of ground ginger
  • 2 teaspoons of arrowroot powder mixed with 2 tablespoons of water to make a slurry substitute cornstarch

Spicy Mayo

  • 1/2 cup of mayo
  • 1 tablespoon of sriracha
  • 2 –3 tablespoons of water
  • Sesame seeds for topping

Instructions
 

  • Cook the rice according to the package instructions.
  • Steam the broccoli in the microwave or on the stovetop until fork-tender, then set aside.
  • Cut the chicken into small, bite-sized pieces.
  • Toss the chicken with olive oil and all the spices. Lay the chicken in a single layer in the air fryer basket and cook at 400°F for 12 minutes, or until the chicken reaches an internal temperature of 160°F.
  • While the chicken cooks, combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ground ginger in a saucepan. Bring the mixture to a boil. Once boiling, add the arrowroot slurry and continue to boil for 4-5 minutes, or until the sauce thickens significantly.
  • To assemble the bowls, layer the rice, broccoli, and chicken, then pour the thickened sauce over the top. Mix the spicy mayo ingredients and drizzle over the bowls. Finish with a sprinkle of sesame seeds.