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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

This high-protein broccoli cheddar soup is a delicious, nutritious twist on a classic comfort dish. Packed with protein and flavor, it’s perfect for a healthy and satisfying meal.
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 8

Ingredients
  

  • 1 tbsp butter
  • 1 large yellow onion diced
  • 2 large carrots peeled and diced
  • 1 stalk celery diced
  • 2 cloves garlic minced
  • 1/4 cup all-purpose flour or gluten-free alternative
  • 1/2 tsp smoked paprika
  • 3 cups vegetable broth preferably not-chicken style
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz shredded cheddar cheese about 1 cup
  • 1 cup blended low-fat cottage cheese
  • Salt & pepper to taste

Instructions
 

  • In a large pot, melt the butter over medium heat.
  • Add the diced onion, carrot, and celery, stirring frequently, and cook for 10 minutes.
  • Stir in the minced garlic and cook for another minute.
  • Sprinkle in the smoked paprika and flour, stirring well to coat the vegetables, and cook for one more minute.
  • Pour in the vegetable broth and add the chopped broccoli. Bring the mixture to a simmer.
  • Let the broccoli cook for 8-9 minutes until softened.
  • Reduce the heat to low and add the milk, warming the soup gently.
  • Stir in the blended cottage cheese and shredded cheddar, mixing until fully melted. Avoid overheating to prevent curdling.
  • Blend one cup of soup in a blender, allowing steam to escape through the vent, then return it to the pot. Alternatively, use an immersion blender to partially blend the soup.
  • Taste and add salt if needed.