Introduction
Garlic Parmesan Chicken and Potatoes is an easy and flavorful one-pan dinner that combines tender chicken and crispy potatoes with the delicious combination of garlic and Parmesan cheese. This dish is perfect for those looking for a simple, hearty meal with minimal cleanup, making it ideal for busy weeknights or a comforting weekend dinner. The savory taste of garlic paired with the rich, nutty Parmesan and the crispiness of roasted potatoes makes every bite irresistible, ensuring everyone at the dinner table will love it. Plus, the fact that it’s made in a single pan means less mess and more time to enjoy the meal with loved ones.

The History of Garlic Parmesan Chicken and Potatoes
While the specific origins of Garlic Parmesan Chicken and Potatoes may not be well-documented, the combination of garlic, Parmesan, and chicken has been a staple in Italian and Mediterranean cuisines for centuries. Garlic and Parmesan cheese have long been prized for their ability to enhance the flavors of a wide variety of dishes. Potatoes, too, have been a go-to comfort food for hundreds of years, and pairing these ingredients in a single dish offers a perfect balance of flavors and textures. Over time, this dish has evolved into the popular one-pan recipe seen today, beloved for its simplicity, flavor, and ease of preparation.

Ingredients Breakdown
To make Garlic Parmesan Chicken and Potatoes, you’ll need chicken (typically boneless, skinless breasts or thighs), potatoes (preferably baby potatoes or Yukon Golds for a tender, creamy texture), garlic (either fresh cloves or garlic powder), Parmesan cheese (freshly grated is best for maximum flavor), olive oil (for roasting and flavor), salt, black pepper, and herbs like rosemary or thyme to enhance the flavor. Some variations might include butter for extra richness or lemon zest for a bright, citrusy note. The simplicity of the ingredients allows each component to shine, creating a dish that’s comforting yet bursting with flavor.

Step-by-Step Recipe

Begin by preheating your oven to 400°F (200°C). Wash and pat dry your chicken and potatoes. Cut the potatoes into small, uniform pieces to ensure even cooking.
In a small bowl, mix together minced garlic, olive oil, Parmesan cheese, salt, pepper, and your choice of herbs (rosemary or thyme). This creates the flavorful marinade for both the chicken and potatoes.
Toss the potatoes in a portion of the garlic Parmesan mixture, ensuring they’re evenly coated. Arrange the potatoes on a baking sheet or in a large roasting pan.
Rub the chicken with the remaining garlic Parmesan mixture, making sure to coat both sides generously.
Place the chicken on the same baking sheet or pan as the potatoes, ensuring the chicken is nestled in between the potatoes for even cooking.
Roast everything in the preheated oven for 35-45 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the potatoes are golden brown and crispy.
For extra crispiness, broil the dish for 2-3 minutes at the end of the cooking time, keeping an eye on it to prevent burning.
Once cooked, remove the pan from the oven and allow it to rest for a few minutes before serving. Garnish with fresh parsley or additional Parmesan cheese, if desired.

Tips for the Perfect Garlic Parmesan Chicken and Potatoes

Ensure the chicken and potatoes are cut into uniform sizes to ensure even cooking.
For extra crispy potatoes, you can parboil them for 5-10 minutes before roasting. This helps the potatoes cook more evenly and develop a crispier texture.
Fresh garlic works best for this recipe, but if you’re in a pinch, garlic powder will do.
Don’t skip the broiling step at the end to get that golden, crispy finish on the chicken and potatoes. Just be sure to watch carefully to prevent over-browning.
Feel free to add vegetables like carrots, bell peppers, or onions to the mix for more variety.
You can use bone-in, skin-on chicken for more flavor, but be prepared to adjust the cooking time accordingly.

Variations and Customizations
While the classic Garlic Parmesan Chicken and Potatoes recipe is already delicious, there are plenty of ways to customize it to your liking. For a spicier kick, add red pepper flakes or cayenne pepper to the garlic Parmesan mixture. For a more herby flavor, consider adding fresh basil, oregano, or even a little Italian seasoning. If you’re looking for a low-carb version, swap the potatoes for cauliflower florets or zucchini slices. If you want a cheesy twist, sprinkle extra Parmesan over the dish right before broiling for an even cheesier finish. For a creamy variation, add a dollop of sour cream or a drizzle of cream sauce on top just before serving.

Health Considerations and Nutritional Value
Garlic Parmesan Chicken and Potatoes is a relatively balanced meal that provides a good mix of protein, healthy fats, and carbohydrates. Chicken is an excellent source of lean protein, while the potatoes offer fiber and essential vitamins like vitamin C and potassium. However, depending on your choice of ingredients (such as butter or olive oil), the dish can be higher in fat and calories. To make the meal lighter, consider using a reduced-fat cheese or cutting back on the oil. If you’re following a low-carb or ketogenic diet, swapping the potatoes for cauliflower or another low-carb vegetable can help keep the dish in line with your dietary needs. It’s also worth noting that garlic and herbs like rosemary and thyme offer various antioxidants and potential anti-inflammatory benefits, making this dish not just delicious but also nourishing.

FAQ

Can I use skin-on chicken? Yes, you can use skin-on chicken for added flavor and crispiness. Just be sure to adjust the cooking time accordingly, as bone-in pieces may take longer to cook.
Can I prepare this dish ahead of time? Yes, you can marinate the chicken and potatoes a few hours before cooking or even overnight in the fridge for more flavor.
What should I serve with this dish? Garlic Parmesan Chicken and Potatoes pairs well with a simple green salad or steamed vegetables to balance out the meal.
Can I freeze leftovers? Yes, leftovers can be stored in an airtight container in the freezer for up to 3 months. Reheat in the oven for the best texture.

Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)

Garlic Parmesan Chicken and Potatoes is a simple, one-pan meal that combines savory chicken, crispy potatoes, and a rich garlic Parmesan sauce for a satisfying dish. Customizable and easy to prepare, it’s perfect for weeknight dinners or weekend gatherings.

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Prep Time 15

Cook Time 25

Total Time 40

Servings 6

Ingredients

Spice Mix:

2 teaspoons paprika
2 teaspoons dried parsley
1 1/2 teaspoons garlic salt
1 teaspoon onion powder
1 teaspoon ground pepper

Chicken and Potatoes:

1 1/2 lbs. boneless skinless chicken breasts, cut into 1-inch pieces
24 oz. red potatoes cut into 1-inch cubes
4 tablespoons grated Parmesan cheese divided
2 tablespoons minced garlic divided
2 tablespoons olive oil divided

Instructions

Preheat the oven to 400°F. Lightly spray a large sheet pan with non-stick cooking spray and set it aside.

Spice Mixture:

In a small bowl, combine the paprika, garlic salt, onion powder, parsley, and ground pepper. Mix well. Divide the spice mixture evenly into two portions (about 1 tablespoon each). One portion will be used for the potatoes, and the other will be saved for the chicken.

For the Potatoes:

In a mixing bowl, combine the cut potatoes, 2 tablespoons of grated Parmesan cheese, 1 tablespoon of olive oil, 1 tablespoon of minced garlic, and 1 tablespoon of the spice mixture (reserve the remaining spice mixture for the chicken). Use a rubber scraper to toss the potatoes, ensuring they are evenly coated.
Spread the seasoned potatoes onto the prepared sheet pan, keeping them on one side to leave room for the chicken. Roast the potatoes at 400°F for 15 minutes, as they need more time to cook than the chicken.

For the Chicken:

While the potatoes are pre-cooking, prepare the chicken. In a mixing bowl, add the cut chicken pieces. To the chicken, add the remaining 1 tablespoon of olive oil, 2 tablespoons of Parmesan cheese, 1 tablespoon of minced garlic, and the remaining spice mixture. Stir with a rubber scraper to coat the chicken evenly.
After the potatoes have baked for 15 minutes, remove the pan from the oven. Add the seasoned chicken pieces to the other side of the pan, then return the pan to the oven. Bake the potatoes and chicken for an additional 20 minutes.

Finishing Up:

Once baking is complete, remove the pan from the oven and let it cool for 5-10 minutes before serving.

Notes

Meal Prep Recommendations:
For optimal results, place the chicken and potatoes into a 2 or 3-compartment meal prep container. These glass meal prep containers from Amazon are ideal, as they are microwave, freezer, and dishwasher safe.

Refrigeration:
Store the chicken and potatoes in an airtight container and refrigerate. When kept sealed and stored properly, they will stay fresh for 5-7 days.

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