Introduction
Garlic butter baked chicken breast is a delicious and comforting dish that combines the rich, savory flavors of butter and garlic with tender, juicy chicken. This recipe is perfect for weeknight dinners or special occasions, providing a satisfying meal that’s both flavorful and easy to prepare. It’s a family-friendly favorite, loved for its simplicity and mouthwatering taste.
The History of Garlic Butter Dishes
The combination of garlic and butter has been a staple in culinary traditions for centuries. Garlic, cultivated for thousands of years, has been prized for both its pungent flavor and medicinal properties. Butter, derived from milk, dates back to ancient civilizations where it was used as a luxury ingredient. The marriage of garlic and butter is believed to have roots in French cuisine, notably in dishes like escargot and garlic bread. Over time, this pairing gained popularity worldwide, inspiring a variety of recipes, including garlic butter chicken, for its robust flavor profile and simplicity.
Ingredients Breakdown
- 4 boneless, skinless chicken breasts: The star of the dish, chicken breasts are lean and absorb flavors well.
- 3 tablespoons unsalted butter: Adds richness and a creamy texture, balancing the savory flavors.
- 4 cloves garlic (minced): Fresh garlic provides a bold, aromatic kick essential to the dish’s flavor.
- 1 tablespoon olive oil: Helps with even cooking and adds a slight fruity note.
- 1 teaspoon paprika: Enhances the color and provides a subtle smoky flavor.
- 1 teaspoon dried thyme: Adds a mild earthiness and herbaceous note.
- 1 teaspoon dried parsley: Complements the garlic and butter with a fresh, grassy taste.
- Salt and pepper to taste: Essential seasonings that enhance all other flavors.
- Lemon wedges (for serving): Provides brightness and acidity to cut through the richness.
Step-by-Step Recipe
- Preheat the oven: Set your oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.
- Prepare the butter mixture: In a small saucepan over low heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant but not browned. Remove from heat and stir in the olive oil, paprika, thyme, and parsley.
- Season the chicken: Pat the chicken breasts dry with paper towels. Sprinkle both sides with salt and pepper.
- Coat the chicken: Place the chicken breasts in the prepared baking dish. Pour the garlic butter mixture over the chicken, ensuring each piece is well coated.
- Bake: Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest and serve: Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley and lemon wedges for added flavor.
Tips for the Perfect Garlic Butter Chicken
- Pound the chicken breasts: Even thickness ensures uniform cooking and prevents dry spots.
- Use fresh garlic: Fresh minced garlic offers a more robust flavor compared to pre-minced varieties.
- Monitor the temperature: An instant-read thermometer ensures perfectly cooked chicken without drying it out.
- Basting midway: Spoon some of the melted garlic butter over the chicken during baking to enhance moisture and flavor.
Variations and Customizations
- Add cheese: Sprinkle shredded mozzarella or Parmesan cheese on top before the final 5 minutes of baking.
- Spicy version: Add a pinch of red pepper flakes or cayenne for a spicy kick.
- Herb substitutions: Try rosemary, oregano, or basil for a different herbaceous profile.
- Use thighs: Substitute chicken breasts with thighs for a juicier, more flavorful result.
Health Considerations and Nutritional Value
This dish is relatively high in protein and rich in flavor. A single serving of garlic butter baked chicken breast provides approximately 300 calories, 35 grams of protein, and 18 grams of fat. Opting for olive oil in place of additional butter can slightly reduce saturated fat content. Adding a side of steamed vegetables or a fresh salad balances the meal with fiber and vitamins.
Frequently Asked Questions
Q: Can I use bone-in chicken? A: Yes, but the cooking time will increase by about 10-15 minutes. Q: Can I make this dish ahead of time? A: Yes, prepare the chicken and garlic butter mixture in advance, refrigerate, and bake when ready to serve. Q: How do I store leftovers? A: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out.
garlic butter baked chicken breast recipe
Ingredients
- 3 boneless skinless chicken breasts
- Kosher salt and freshly ground black pepper to taste
- 1/2 teaspoon plus 1/4 teaspoon paprika
- 4 tablespoons melted butter use ghee for Whole30
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley chopped
- 2 garlic cloves minced
- 1 tablespoon extra-virgin olive oil
Instructions
- Preheat the oven to 400°F. Season the chicken breasts with salt, pepper, and 1/2 teaspoon of paprika, then set aside.
- In a small bowl, combine 1/4 teaspoon of paprika, melted butter, Italian seasoning, parsley, and minced garlic. Set the mixture aside.
- Heat olive oil in a cast-iron skillet over medium heat. Once the skillet is hot, add the chicken breasts and sear until golden brown, about 1-2 minutes per side.
- Pour the garlic butter mixture over the chicken breasts. Transfer the skillet to the oven and bake for 20-30 minutes, or until the internal temperature of the chicken reaches 165°F.
- Remove from the oven and spoon some of the buttery sauce from the skillet over the chicken before serving.
Notes
Choose chicken breasts of similar size to ensure even cooking.
If you don’t have a cast-iron skillet, a regular pan will work. Sear the chicken on the stove, then transfer it to a baking dish or sheet pan to finish cooking in the oven.
Storage: Store leftover chicken breasts in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave when ready to eat, or enjoy the chicken cold.
Freezing: Freeze cooked chicken breasts in a freezer-safe bag or container for up to 3 months