casseroles with ground beef

Introduction:

Ground Beef Casserole is a go-to comfort food that’s both savory and satisfying. Layered with seasoned ground beef, hearty vegetables, and creamy cheese, this casserole is perfect for busy weeknights or a cozy weekend meal. One of the best things about this recipe is its flexibility—swap ingredients, add more veggies, or use a different cheese to make it your own.

Background:

Casseroles have been around for centuries as an easy, “one-dish” meal idea. Traditionally, a casserole involves a starch, vegetables, and a protein, all baked together. Ground beef casserole, specifically, became popular as it’s budget-friendly and can feed a crowd. In this recipe, we’ll make a classic cheesy casserole, but feel free to make it as unique as you like with your favorite seasonings and additions.

Ingredients Breakdown:

For the Ground Beef Layer:

• Ground Beef (1 lb): Use lean ground beef for a less greasy casserole. Ground turkey or chicken can also work as a substitute.
• Olive Oil (1 tbsp): For cooking the beef and vegetables.
• Onion (1 medium, diced): Adds depth of flavor and aroma.
• Garlic (2 cloves, minced): Enhances the savory flavor.
• Bell Peppers (1-2, diced): Use red, yellow, or green bell peppers for color and sweetness.
• Mushrooms (1 cup, sliced): Optional, but adds an earthy flavor and heartiness.

Spices and Seasoning:

• Salt and Black Pepper (to taste): Basic seasoning.
• Paprika (1 tsp): Adds a mild smoky flavor.
• Dried Oregano (1 tsp): Adds an Italian touch.
• Cumin (1/2 tsp): Adds warmth and richness.

For the Casserole Base:

• Pasta (2 cups uncooked): Elbow macaroni or penne work well, but any small pasta is fine. Rice can be used as an alternative.
• Diced Tomatoes (1 can, 14.5 oz): Use fire-roasted for extra flavor, or regular if you prefer.
• Tomato Sauce (1 cup): Helps bind the casserole and adds sauciness.
• Broth (1/2 cup): Beef or chicken broth adds depth and moisture. Vegetable broth can also be used.

Cheese and Toppings:

• Cheddar Cheese (2 cups, shredded): Melts well and provides a classic flavor. Substitute with Monterey Jack, mozzarella, or a blend for different tastes.
• Parmesan Cheese (1/4 cup, grated): Optional, for a sharp, nutty flavor.
• Fresh Parsley or Basil (chopped, for garnish): Adds color and freshness.

Step-by-Step Recipe:

Step 1: Prepare the Ingredients

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or a bit of olive oil.
2. Cook the pasta: Boil according to package instructions until al dente. Drain and set aside.

Step 2: Cook the Ground Beef and Vegetables

1. Heat olive oil in a large skillet over medium-high heat. Add diced onions and cook until translucent, about 3-4 minutes.
2. Add garlic and ground beef: Stir in minced garlic and ground beef, breaking up the meat with a spatula. Cook until beef is browned and fully cooked, about 5-7 minutes. Drain any excess fat.
3. Season and add vegetables: Stir in salt, pepper, paprika, oregano, and cumin. Add bell peppers and mushrooms, cooking until softened, about 3 more minutes.

Step 3: Combine Ingredients in Baking Dish

1. Mix in tomatoes and sauce: Add diced tomatoes and tomato sauce to the skillet. Stir until well combined and let it simmer for 2 minutes to meld the flavors.
2. Add pasta and broth: Stir in the cooked pasta and broth. Toss until everything is evenly coated and combined.

Step 4: Layer and Bake the Casserole

1. Layer in the baking dish: Pour the mixture into the prepared baking dish, spreading it evenly.
2. Add cheese layers: Sprinkle the shredded cheddar cheese over the top, followed by grated Parmesan if desired.
3. Bake uncovered for 20-25 minutes, or until cheese is melted and bubbly.

Step 5: Garnish and Serve

1. Remove from oven: Let the casserole cool slightly before serving.
2. Add fresh herbs like chopped parsley or basil on top for a pop of color and flavor.

Tips for the Perfect Ground Beef Casserole:

• Use lean ground beef: This reduces grease in the casserole and makes it a bit healthier.
• Add some spice: For a bit of heat, add chili flakes or a dash of hot sauce to the meat mixture.
• Make it creamy: Stir in a few spoonfuls of sour cream or cream cheese for a creamier base.

Variations and Customizations:

1. Mexican-Inspired: Add black beans, corn, and taco seasoning. Use a mix of cheddar and pepper jack cheese, and garnish with sliced green onions.
2. Italian Style: Add Italian seasoning, use marinara sauce instead of tomato sauce, and top with mozzarella.
3. Vegetable-Rich: Increase vegetables by adding zucchini, spinach, or broccoli for added nutrition and flavor.
4. Low-Carb Option: Substitute pasta with cauliflower florets or zucchini noodles.

Health Considerations and Nutritional Value:

For a lighter version:

• Use ground turkey or chicken to reduce fat content.
• Opt for whole-wheat pasta or lower-carb alternatives like cauliflower rice.
• Reduce the cheese or use low-fat options to cut back on calories.

FAQ:

1. Can I make this casserole ahead of time? Yes! Assemble the casserole and refrigerate for up to 24 hours. Bake when ready to serve.
2. How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
3. Can I freeze Ground Beef Casserole? Yes, this casserole freezes well. Wrap tightly and freeze for up to 3 months. Thaw in the fridge overnight before reheating.