Introduction
Biscoff Overnight Oats are the perfect fusion of indulgence and nutrition—a deliciously creamy, spiced breakfast that requires no cooking and minimal prep time. This make-ahead meal has become increasingly popular for busy mornings, offering the convenience of grab-and-go nutrition with the comforting taste of Biscoff spread. By combining rolled oats with milk, yogurt, and a generous spoonful of Biscoff, these oats absorb flavors overnight and turn into a soft, pudding-like consistency by morning. Whether you’re new to overnight oats or a long-time fan, adding Biscoff into the mix brings a unique twist that feels like a treat while still being practical and wholesome. It’s ideal for anyone looking for a sweet yet balanced breakfast that can be made in batches, customized to your taste, and enjoyed straight from the fridge.
The History of Biscoff Overnight Oats
The origins of overnight oats trace back to Switzerland in the early 1900s when Swiss physician Maximilian Bircher-Brenner developed “Bircher Müesli,” a cold oatmeal dish soaked in milk and eaten with fruit and nuts for health benefits. Since then, the concept has evolved into countless modern variations, especially with the rise of health-conscious trends and social media sharing. The idea of adding Biscoff spread—a rich, caramelized cookie butter made from speculoos cookies—into overnight oats is a more recent trend that reflects the desire for combining convenience with indulgent flavors. Biscoff itself hails from Belgium and was created in the 1930s by the Lotus company. It grew in popularity over the decades, becoming a global phenomenon, especially after being introduced as an in-flight snack and later as a spread in the early 2000s. As food bloggers and TikTok creators began experimenting with overnight oats, Biscoff quickly became a go-to flavor booster for its distinctive cinnamon-spiced profile and creamy texture. This fusion of old and new has resulted in a dish that satisfies both traditional nutritional needs and contemporary cravings for comfort and flavor.
Ingredients Breakdown
- 80g (1 cup) rolled oats: The base of the dish, oats are rich in fiber and slow-digesting carbs that help keep you full.
- 200ml (3/4 cup) milk of choice: Dairy or plant-based (like almond, oat, or soy), milk adds moisture and creaminess to the oats.
- 100g (1/3 cup) Greek yogurt or dairy-free alternative: Contributes to the creamy texture and adds a boost of protein and probiotics.
- 1–2 tbsp Biscoff spread (smooth or crunchy): The star ingredient, it infuses the oats with its signature caramelized, spiced cookie flavor.
- 1 tsp chia seeds (optional): Helps thicken the oats and adds fiber and omega-3s.
- 1–2 tsp maple syrup or honey (optional): For added sweetness, though Biscoff is often sweet enough on its own.
- Crushed Biscoff biscuits (for topping): Adds texture and extra flavor as a crunchy garnish just before serving.
Step-by-Step Recipe
- In a mixing bowl or jar, combine rolled oats, milk, Greek yogurt, and chia seeds if using. Stir well to combine.
- Add 1–2 tablespoons of Biscoff spread to the mixture. You can melt it slightly in the microwave for easier mixing. Stir until the spread is evenly incorporated.
- Taste the mixture and, if desired, add 1–2 teaspoons of maple syrup or honey for additional sweetness.
- Transfer the mixture to a sealable container or mason jar, cover, and refrigerate overnight (or at least 4–6 hours) to allow the oats to soften and absorb the liquid.
- In the morning, give the oats a good stir. If they seem too thick, add a splash of milk to loosen the texture.
- Top with crushed Biscoff biscuits, a drizzle of Biscoff spread, and any other toppings you enjoy, such as sliced bananas, chopped nuts, or a sprinkle of cinnamon.
- Serve cold straight from the jar, or let it sit at room temperature for a few minutes if you prefer it slightly warmer.
Tips for the Perfect Biscoff Overnight Oats
Use rolled oats (also called old-fashioned oats) rather than quick oats or steel-cut oats, as they provide the ideal texture for soaking overnight without becoming too mushy or remaining too hard. Stir the Biscoff spread thoroughly into the mixture to ensure even distribution of flavor. If the spread is too thick, microwave it for 10–15 seconds to make it easier to mix. Adjust the milk-to-oats ratio depending on how thick or runny you prefer your oats—more milk will result in a looser texture, while less will make them thicker. For an ultra-creamy consistency, use full-fat Greek yogurt or a coconut-based yogurt if you’re going dairy-free. Make your oats in individual jars or containers for easy portioning and on-the-go convenience. Always add crunchy toppings like Biscoff biscuit crumbs or nuts just before serving to maintain texture. If you’re meal prepping, the oats will keep in the fridge for up to 4–5 days, so feel free to make a batch in advance.
Variations and Customizations
There are endless ways to customize Biscoff Overnight Oats to suit your taste and dietary needs. For a fruitier version, add mashed banana or diced apples before refrigerating, or layer the oats with fresh berries in the morning. Add a scoop of protein powder to boost the nutritional content, especially if you’re using it as a post-workout meal. Swirl in some cocoa powder or melted chocolate for a Biscoff-chocolate combo. Replace the Biscoff spread with crunchy Biscoff for added texture, or use half Biscoff and half peanut butter for a nutty twist. Make it vegan by using plant-based milk and yogurt, and ensure your Biscoff spread is vegan-friendly (most are, but double-check labels). For extra crunch, add chopped walnuts, pecans, or granola as a topping. You can even layer the oats in a jar with a spoonful of Biscoff in the middle for a “surprise center.” To turn it into a parfait, alternate layers of oats, yogurt, and fruit in a tall glass for an impressive presentation. Add a dash of cinnamon or nutmeg for an extra warm spice flavor, or stir in some flaxseed or hemp hearts for added fiber and nutrients.
Health Considerations and Nutritional Value
Biscoff Overnight Oats strike a balance between indulgence and nutrition, making them a satisfying breakfast that doesn’t feel like a compromise. Rolled oats are rich in soluble fiber, particularly beta-glucan, which helps reduce cholesterol and supports digestive health. The addition of Greek yogurt brings protein and probiotics, which support gut health and keep you fuller for longer. Chia seeds add omega-3 fatty acids and additional fiber, while the milk (dairy or plant-based) contributes calcium and hydration. Biscoff spread, while delicious, is high in sugar and fat, so moderation is key if you’re watching your calorie intake. However, since only a tablespoon or two is used per serving, it can be part of a balanced meal when paired with the wholesome base of oats and yogurt. Using low-fat yogurt, reducing the sweetener, or skipping the cookie topping are easy ways to lighten up the recipe. On average, one serving of Biscoff Overnight Oats contains approximately 300–400 calories, depending on ingredients and toppings, and offers a good mix of carbohydrates, protein, and healthy fats to keep energy levels steady throughout the morning.
FAQ
Can I use quick oats instead of rolled oats? You can, but the texture will be softer and less chewy—ideal if you prefer a more pudding-like consistency.
How long do Biscoff Overnight Oats last in the fridge? They keep well for up to 4–5 days in an airtight container.
Can I warm them up? Yes, you can microwave them for 30–60 seconds if you prefer a warm breakfast.
Is Biscoff spread vegan? Most Biscoff spreads are vegan, but check the label to confirm.
Can I make this without yogurt? Yes, just use extra milk in place of yogurt, though the texture will be thinner.
What milk works best? Any milk works well—dairy, oat, almond, soy, or coconut, depending on your preference and dietary needs.
Is this recipe gluten-free? Oats are naturally gluten-free, but make sure to use certified gluten-free oats if you have a gluten intolerance.
Can I prep it in bulk? Absolutely—prepare a few jars at once for an easy, ready-to-eat breakfast throughout the week.
Can I add protein powder? Yes, just reduce the milk slightly to keep the texture consistent.
Can I skip the sweetener? Definitely—Biscoff spread is usually sweet enough, so you may not need any additional sugar or syrup.
Biscoff Overnight Oats
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 2 tablespoons vanilla protein powder
Wet Ingredients
- 1/2 cup unsweetened almond milk see notes
- 1 tablespoon plain or Greek yogurt
Spread
- 1 tablespoon Lotus Biscoff spread
- 1 teaspoon unsweetened almond milk
Topping
- 1 Lotus Biscoff biscuit
Instructions
- Start by gathering and measuring all your ingredients. In a bowl or jar, mix the rolled oats and vanilla protein powder together. Next, pour in the almond milk and add the yogurt, stirring until everything is fully combined. Let the mixture sit for about 5 minutes to begin thickening. Meanwhile, in a separate small bowl, stir the Lotus Biscoff spread with the almond milk to create a smooth, pourable consistency. Spoon this mixture over the top of the oat base. Cover the container with a lid or plastic wrap and place it in the refrigerator overnight to set. In the morning, top with a Lotus Biscoff biscuit just before serving. Enjoy right away!
Notes
Feel free to use any type of milk that suits your taste or dietary needs.
Letting the oats refrigerate overnight allows them to fully soak and soften, making them ready to enjoy the next day; however, if you’re short on time, letting them sit for 4–5 hours will also work.
Note: The calorie count for this recipe is an approximation. For precise nutritional information, consider using a nutrition calculator of your choice.