Lemon Garlic Butter Chicken and Green Beans Skillet is a vibrant and flavorful dish that combines tender, juicy chicken with crisp, fresh green beans, all infused with the zesty brightness of lemon and the rich creaminess of garlic butter. Perfect for weeknight dinners or special occasions, this one-pan recipe is as simple as it is delicious, offering a satisfying meal with minimal cleanup. Its balance of protein, vegetables, and bold flavors makes it a wholesome and elegant choice for any table.
The History of Lemon Garlic Butter Chicken: While the exact origins of this dish are unclear, the combination of lemon, garlic, and butter has long been a hallmark of Mediterranean-inspired cuisine. These ingredients, known for their versatility and ability to enhance flavors, are often paired with poultry in both European and American cooking traditions. Over time, this pairing evolved into a variety of dishes, including this modern skillet version. The addition of green beans, a classic side vegetable, transforms the recipe into a complete one-pan meal that highlights the simplicity and harmony of rustic, flavorful cooking.
Ingredients Breakdown: The key to this dish is its high-quality, fresh ingredients. Chicken thighs or breasts serve as the protein base, offering a tender and flavorful foundation. Green beans add crunch and a pop of color, complementing the rich flavors of the chicken. Butter forms the creamy, luxurious sauce, while garlic adds depth and aromatic warmth. Lemon juice and zest bring brightness and tang, cutting through the richness of the butter. A blend of seasonings, including salt, pepper, paprika, and optional herbs like thyme or parsley, ties the flavors together. For additional layers of texture and taste, ingredients like red pepper flakes, parmesan cheese, or cherry tomatoes can be included.
Step-by-Step Recipe: Begin by seasoning the chicken with salt, pepper, and paprika. Heat a skillet over medium-high heat and add a tablespoon of butter. Sear the chicken on both sides until golden brown and cooked through, then set it aside. In the same skillet, melt additional butter and sauté minced garlic until fragrant. Stir in lemon juice, lemon zest, and a touch of chicken broth or white wine for extra depth. Add the green beans to the skillet, tossing them in the sauce until tender but still crisp. Return the chicken to the pan, allowing it to soak up the lemon-garlic butter sauce. Garnish with fresh parsley or thyme before serving.
Tips for the Perfect Dish: Ensure the chicken is evenly seasoned and cooked to an internal temperature of 165°F for optimal juiciness. Blanch the green beans briefly before adding them to the skillet for a brighter color and more even texture. Use freshly squeezed lemon juice and zest for the best flavor. Avoid overcooking the garlic to prevent bitterness. For a richer sauce, consider adding a splash of heavy cream or a sprinkle of parmesan. Serve the dish immediately to enjoy the perfect balance of crisp vegetables and succulent chicken.
Variations and Customizations: This dish can be easily customized to suit your taste. Swap green beans for asparagus, broccoli, or zucchini for a different vegetable option. Use chicken thighs for a juicier alternative or even substitute shrimp for a seafood twist. Add cherry tomatoes for a burst of sweetness or red pepper flakes for a touch of heat. Incorporate herbs like basil or dill for unique flavor profiles. For a lower-calorie version, use olive oil instead of butter and reduce the amount of sauce.
Health Considerations and Nutritional Value: Lemon Garlic Butter Chicken and Green Beans Skillet is a nutritious meal that combines lean protein with fresh vegetables. Chicken is an excellent source of protein, while green beans are rich in fiber, vitamins, and antioxidants. Lemon juice provides vitamin C, and garlic offers immune-boosting properties. To reduce calories and fat, use less butter or replace it with olive oil. Pairing this dish with a whole grain like quinoa or brown rice can enhance its nutritional profile, providing a balanced and satisfying meal.
FAQ:
Can I use frozen green beans? Yes, but thaw them first and pat them dry to avoid excess water in the skillet.
Can I make this dish ahead of time? While it’s best enjoyed fresh, you can cook the chicken and prepare the sauce in advance, reheating and combining with the green beans just before serving.
What’s the best way to store leftovers? Store in an airtight container in the refrigerator for up to three days. Reheat in a skillet over low heat to preserve the texture.
Can I make this dairy-free? Substitute butter with olive oil or a plant-based butter alternative to make the dish dairy-free.
Lemon Garlic Butter Chicken and Green Beans Skillet
Ingredients
- 1.5 lbs. skinless boneless chicken thighs
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ¼ teaspoon crushed red chili pepper flakes
- 1 lb. green beans trimmed
- 3 tablespoons butter divided
- ½ cup fresh parsley chopped
- 4 garlic cloves minced
- 1 tablespoon hot sauce such as Sriracha
- ¼ teaspoon salt and freshly cracked black pepper
- Juice of ½ lemon
- ½ cup chicken stock
Instructions
- In a small bowl, mix the onion powder, paprika, salt, and pepper. Generously season the chicken thighs with this spice blend and set them aside while preparing the green beans.
- In a medium saucepan, bring water to a boil. Add the green beans and cook for 10 minutes. Drain and set them aside.
- Heat 2 tablespoons of butter in a large skillet over medium heat. Arrange the seasoned chicken thighs in a single layer in the skillet. Cook for 5–6 minutes per side, for a total of 10–12 minutes, adjusting the time based on the thickness of the chicken. Once fully cooked, transfer the chicken to a plate and set aside.
- In the same skillet, reduce the heat and melt the remaining tablespoon of butter. Add the chopped parsley, minced garlic, hot sauce, crushed red chili pepper flakes, and the pre-cooked green beans. Stir regularly and cook for 4–5 minutes until the green beans are done to your liking. Stir in the lemon juice and chicken stock, letting the sauce simmer for a few minutes until it slightly thickens.
- Return the cooked chicken thighs to the skillet, allowing them to reheat and soak in the sauce. Adjust the seasoning with additional salt and pepper if needed. Serve garnished with extra crushed chili pepper and fresh parsley.