Introduction
Garlic Butter Chicken with Zucchini and Corn is a savory, delicious dish that combines tender chicken breasts with fresh vegetables in a rich, flavorful garlic butter sauce. This meal is perfect for busy weeknights or any time you’re craving a simple yet satisfying dinner. The dish offers a well-balanced mix of lean protein from the chicken, vitamins and fiber from the zucchini, and a touch of sweetness from the corn, all brought together by the irresistible richness of garlic butter. Whether you’re cooking for your family or entertaining guests, this dish delivers both convenience and flavor with minimal effort and maximum impact. You can easily customize the recipe to suit your dietary preferences and spice levels, making it versatile for any occasion. The combination of garlic, butter, and fresh vegetables creates a comforting and flavorful meal that is sure to please everyone at the table.

The History of Garlic Butter Chicken
The concept of garlic butter chicken traces its roots to classic French cuisine, where garlic and butter are frequently used to enhance the flavors of meat, especially poultry. The garlic butter sauce is often considered a fundamental pairing for chicken due to its ability to enrich the bird’s natural flavor without overpowering it. As global culinary traditions evolved, garlic butter became a staple in many kitchens, blending seamlessly with a variety of ingredients like vegetables, pasta, and even seafood. Over time, this simple yet delicious preparation has found its way into home kitchens and restaurants alike. The addition of vegetables such as zucchini and corn adds an American twist, making the dish a contemporary favorite that balances rich, buttery flavors with fresh, healthy ingredients.

Ingredients Breakdown
For this recipe, the main ingredients you’ll need include:

Chicken breasts: Boneless, skinless chicken breasts work well in this dish for their quick cooking time and lean protein content. You can also use thighs for a slightly juicier result.
Zucchini: A mild-tasting vegetable that adds texture and nutrients, zucchini is a great source of fiber and vitamins.
Corn: Fresh corn kernels are best, though you can also use frozen or canned if needed. Corn provides a touch of sweetness and pairs perfectly with the garlic butter.
Garlic: Fresh garlic is key to creating the aromatic base for the garlic butter sauce. You’ll need minced garlic for maximum flavor.
Butter: Unsalted butter creates the rich, creamy sauce. It helps carry the garlic flavor and coats the chicken and vegetables beautifully.
Olive oil: Used for searing the chicken, olive oil adds healthy fats and prevents sticking.
Herbs: Fresh parsley, thyme, or basil can be used to garnish the dish, enhancing the overall flavor profile.
Seasoning: Salt and pepper are essential for seasoning the chicken and vegetables. You can also experiment with adding red pepper flakes or paprika for some heat or smokiness.

Step-by-Step Recipe

Prepare the ingredients: Slice the zucchini into half-moons, and remove the kernels from the corn (if using fresh). Mince the garlic and set it aside.
Cook the chicken: Heat a large skillet over medium-high heat and add olive oil. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C). Once done, remove the chicken from the skillet and set it aside.
Make the garlic butter sauce: In the same skillet, add the butter and let it melt. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Sauté the vegetables: Add the zucchini and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender and the corn is slightly caramelized. Season with salt and pepper to taste.
Combine the chicken and vegetables: Return the cooked chicken breasts to the skillet with the vegetables. Spoon some of the garlic butter sauce over the chicken and veggies. Let everything heat through for an additional 3-5 minutes.
Serve: Garnish with fresh herbs, such as parsley or basil, and serve immediately.

Tips for the Perfect Garlic Butter Chicken with Zucchini and Corn

Don’t overcook the chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure the chicken reaches 165°F internally for perfect results.
Use fresh garlic: Fresh garlic adds the most flavor. Pre-minced garlic or garlic powder doesn’t provide the same punch.
Adjust the garlic butter: If you prefer a more intense garlic flavor, feel free to add extra minced garlic to the butter sauce. For a lighter version, reduce the amount of butter.
Add more vegetables: Feel free to experiment by adding other vegetables, such as bell peppers, mushrooms, or cherry tomatoes, to the dish. Just be sure to adjust the cooking time for each vegetable.
Make it spicy: If you like some heat, add a pinch of red pepper flakes to the garlic butter sauce for a kick of spice.
Use bone-in chicken: If you prefer bone-in chicken, make sure to adjust the cooking time, as bone-in pieces take longer to cook through.

Variations and Customizations

Grilled version: Instead of cooking the chicken in a skillet, you can grill it for a smoky flavor that complements the garlic butter. Simply brush the chicken with olive oil and seasoning before grilling.
Low-carb option: If you’re following a low-carb or keto diet, you can replace the corn with cauliflower or another low-carb vegetable.
Vegan version: For a plant-based alternative, swap the chicken for tofu or tempeh, and use vegan butter to make the sauce.
Pasta addition: This dish can be turned into a pasta meal by tossing the garlic butter chicken and vegetables with your favorite pasta for an extra filling meal.
Add cheese: A sprinkle of Parmesan or mozzarella on top of the chicken and vegetables can add a cheesy, savory element to the dish.

Health Considerations and Nutritional Value
This Garlic Butter Chicken with Zucchini and Corn is a well-balanced meal that offers lean protein from the chicken and a healthy dose of vitamins, fiber, and antioxidants from the zucchini and corn. The garlic and olive oil provide heart-healthy fats, while the butter contributes to the rich, comforting flavor. For those watching their calorie intake, you can reduce the amount of butter or replace it with olive oil for a lighter option. If you want to make it even more nutritious, consider adding extra veggies to boost the fiber content. This dish is also naturally gluten-free and can be adapted for various dietary preferences, making it a versatile choice for a healthy meal.

FAQ

Can I use frozen corn?
Yes, frozen corn can be used in this recipe. Just be sure to thaw and drain it before adding it to the skillet to avoid excess moisture.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great in this recipe. They may take a little longer to cook, so ensure they reach an internal temperature of 165°F (75°C).
What can I serve this dish with?
This dish is delicious on its own, but you can serve it with a side of rice, quinoa, or a simple green salad for a complete meal.
Can I make this ahead of time?
While it’s best fresh, you can prepare the chicken and veggies in advance and store them in the fridge. Simply reheat the dish in a skillet when ready to serve.

Garlic Butter Chicken with Zucchini and Corn

Garlic Butter Chicken with Zucchini and Corn is a quick, flavorful meal that combines tender chicken with fresh vegetables in a rich garlic butter sauce. It’s a nutritious and customizable dish that’s perfect for a simple yet satisfying dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings 4

Ingredients

Veggies

2 tablespoons olive oil
2 medium zucchini sliced
Salt and pepper to taste
1.5 cups cooked corn kernels about 3 ears of corn

Garlic Butter Chicken

1 lb boneless skinless chicken breasts, sliced
½ teaspoon smoked paprika or more, to taste
½ teaspoon chili powder or more, to taste
¼ teaspoon salt or to taste
Freshly ground black pepper to taste
2 tablespoons olive oil
5 cloves garlic minced
2 tablespoons freshly squeezed lime juice or more, to taste
4 tablespoons butter divided

Garnish

½ cup fresh cilantro chopped

Instructions

Prepare the Veggies

Heat a large, high-sided cast-iron skillet over medium heat for about 1 minute. Add the olive oil and sliced zucchini, then season with a pinch of salt and pepper. Cook for approximately 3 minutes on medium heat, flipping the veggies once. Once cooked, transfer the zucchini to a plate and set aside.

How to Make Garlic Butter Chicken

Slice the chicken breasts into strips and season with smoked paprika, chili powder, salt, and freshly ground black pepper.
In the same cast-iron skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken in a single layer and cook, undisturbed, for about 4 minutes.
Flip the chicken strips over, add the minced garlic, and cook for an additional 2 minutes. Reduce the heat to low, then add the freshly squeezed lime juice and 2 tablespoons of butter. Cook for another 2 minutes or more, stirring frequently, until the chicken is fully cooked but not overdone, and the garlic has softened.

Assembly

Add the cooked zucchini and corn kernels to the skillet with the chicken.
Add the remaining 2 tablespoons of butter and melt on low heat, stirring to combine with the veggies. Do this quickly, for just a couple of minutes, until the butter melts and the garlic butter sauce evenly coats the chicken, zucchini, and corn. Remove the skillet from the heat.
Stir in half of the chopped fresh cilantro, and season with additional salt, smoked paprika, and chili powder, if desired. If you prefer more acidity, add more freshly squeezed lime juice.
When serving, garnish with the remaining half of the chopped fresh cilantro. For presentation, you can sprinkle a small amount of chili powder over the corn and chicken, if desired.

Pin2

2 Shares