Cloud Bread

Cloud Bread: The Fluffy, Low-Carb Wonder You Need to Try

The History of Cloud Bread

Cloud bread, affectionately known as “unicorn bread” or “oopsie bread,” has captured the hearts (and diets) of health enthusiasts, keto followers, and foodies alike. Though its exact origins are a bit nebulous, cloud bread gained widespread popularity in the early 2010s as part of the low-carb and gluten-free movements. It is often credited to Scandinavian cuisine, where similar egg-white-based dishes have long been enjoyed as light snacks or accompaniments.

The term “cloud bread” likely emerged from social media platforms like Pinterest and Instagram, where users were captivated by its ethereal appearance—soft, puffy, and almost weightless, resembling a fluffy cloud fresh from the sky. Its simplicity and versatility made it a viral sensation. Originally embraced by those on ketogenic, paleo, or gluten-free diets, cloud bread quickly transcended dietary niches and became a mainstream kitchen experiment for anyone seeking a fun, healthy alternative to traditional bread.

Ingredients Breakdown

The magic of cloud bread lies in its minimalism. With only a handful of ingredients, this airy delight proves that less can indeed be more. Let’s break down each component:

Egg Whites: The foundation of cloud bread. When whipped, egg whites trap air, creating a stable foam that gives the bread its signature fluffiness. They are high in protein and contain virtually no fat or carbs.
Cream of Tartar: This acidic powder stabilizes the whipped egg whites, helping them hold their volume during baking. While optional, it significantly improves texture and prevents collapse.
Sugar (Optional): A small amount of sweetener can be added to balance flavors, especially if serving cloud bread as a dessert item. For keto versions, erythritol or stevia works perfectly.
Cheese (Commonly Used): In savory variations, shredded mozzarella or cream cheese is folded into the base to add richness, flavor, and structure. These fats help bind the mixture and give a soft, chewy interior.
Egg Yolks: Sometimes included to enrich the texture and lend a golden hue. They add moisture and emulsifying properties, enhancing mouthfeel.
Flavor Enhancers: Garlic powder, onion powder, herbs like rosemary or chives, or even Parmesan can be added to elevate the taste profile for sandwich-style uses.

The beauty of cloud bread is that all ingredients serve a functional purpose—structure, stability, flavor, or texture—without unnecessary fillers or preservatives.

Step-by-Step Recipe

Creating cloud bread is easier than you might think. Follow these detailed steps to achieve perfect, bakery-quality results every time.

Preheat Your Oven: Set your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking.
Separate the Eggs: Carefully separate 4 large eggs, placing the whites in a clean, dry mixing bowl and the yolks in a small dish. Any trace of yolk or grease in the whites can hinder proper whipping.
Whip the Egg Whites: Using a hand mixer or stand mixer with a whisk attachment, beat the egg whites on medium speed until foamy. Add a pinch of cream of tartar (about 1/8 teaspoon) and continue beating until soft peaks form. This means the mixture holds a gentle peak when the whisk is lifted but curls over slightly at the tip.
Add Sweetener (Optional): Gradually sprinkle in 1–2 tablespoons of sugar or low-carb sweetener while continuing to beat. Increase speed to high and whip until stiff, glossy peaks form. The mixture should be firm and hold its shape.
Fold in Cheese (For Savory Version): In a separate bowl, combine 1/2 cup shredded mozzarella, 2 tablespoons cream cheese, and one egg yolk. Microwave for 20–30 seconds or heat gently until melted and smooth. Gently fold this mixture into the whipped egg whites using a spatula. Be careful not to deflate the foam—use a folding motion, cutting through the center and bringing the mixture up from the bottom.
Shape the Clouds: Transfer the mixture to a piping bag or a resealable plastic bag with a corner snipped off. Pipe 3–4 inch rounds onto the prepared baking sheet, or spoon mounds carefully with a tablespoon. You can also create nests with indents in the center for eggs or spreads.
Bake: Place in the preheated oven and bake for 25–30 minutes, or until the clouds are set and lightly golden on top. They should feel dry to the touch and spring back when gently pressed.
Cool Completely: Remove from the oven and let cool for at least 10–15 minutes. Cloud bread firms up as it cools. If making sandwiches, slice horizontally once cooled.

Your homemade cloud bread is now ready to enjoy!

Tips for Perfect Cloud Bread

Use Room Temperature Egg Whites: They whip faster and higher than cold ones. Separate the eggs ahead of time and let the whites sit out for 20–30 minutes.
Ensure Clean Equipment: Even a small amount of oil or residue can prevent egg whites from whipping properly. Wash bowls and beaters thoroughly and dry completely.
Don’t Overbake: Overbaking can cause cloud bread to become too dry or brittle. Keep an eye on color—golden is good; dark brown is overdone.
Adjust Thickness: Thicker clouds take longer to bake and may remain gooey inside. Stick to uniform sizes for even cooking.
Use Parchment Paper or Silicone Mat: Avoid wax paper, which can stick. Non-stick surfaces ensure easy removal.
Stabilize with Cream of Tartar: Especially in humid environments, this ingredient helps maintain structure and prevents weeping.
Store Properly: Cloud bread is best eaten fresh but can be stored in an airtight container at room temperature for 1–2 days or refrigerated for up to 5 days. Re-crisp in a toaster oven if needed.

Variations and Customizations

One of the greatest strengths of cloud bread is its adaptability. Here are some delicious ways to customize it:

1. Sweet Cloud Bread

Omit cheese and add 2 tablespoons of powdered sugar or a low-carb alternative. Fold in vanilla extract or lemon zest. Serve with berries, whipped cream, or as a keto-friendly French toast base.

2. Herbed & Spiced Cloud Bread

Add dried oregano, basil, garlic powder, or everything bagel seasoning to the cheese mixture for a gourmet twist. Chopped sun-dried tomatoes or olives also work well.

3. Chocolate Cloud Bread

Incorporate unsweetened cocoa powder (1–2 tablespoons) and a sugar substitute into the yolk mixture. Whip into the egg whites for a decadent dessert version.

4. Vegan Cloud Bread (Aquafaba Version)

Use aquafaba (the liquid from canned chickpeas) as an egg white substitute. Whip 1/2 cup aquafaba with cream of tartar until stiff peaks form, then proceed similarly. Note: texture will be softer and less structured.

5. Protein-Packed Cloud Bread

Add unflavored collagen peptides or whey protein isolate (1–2 scoops) to the dry ingredients before folding. Great for post-workout snacks.

6. Mini Cloud Bites

Pipe smaller dollops for bite-sized appetizers. Fill with goat cheese, smoked salmon, or avocado for elegant party treats.

7. Breakfast Cloud Nests

Create indentations in the centers before baking and crack an egg into each. Return to the oven to make cloud egg nests—a protein-rich breakfast superstar.

Health Considerations and Nutritional Value

Cloud bread is celebrated for being low in carbohydrates, gluten-free, and high in protein, making it ideal for various dietary lifestyles including keto, paleo, Atkins, and diabetic meal plans.

Nutritional Profile (Per Serving – 1 cloud, approximately 4-inch diameter, savory version):

Calories: ~80–100 kcal
Protein: 6–8g (from eggs and cheese)
Fat: 6–7g (primarily from cheese and egg yolks)
Carbohydrates: 1–3g net carbs (depending on added ingredients)
Fiber: 0g (unless fiber supplements are added)
Sodium: Varies based on cheese choice (~150–250mg)

Benefits:

Supports blood sugar control due to low glycemic impact.
Rich in high-quality protein, promoting satiety and muscle maintenance.
Gluten-free and grain-free, suitable for celiacs and gluten-sensitive individuals.
Low in calories compared to regular bread (which averages 80–100 calories per slice but with 15g+ carbs).

Considerations:

Lacks dietary fiber unless supplemented—pair with vegetables or avocado to boost fiber intake.
Not a significant source of vitamins/minerals beyond what eggs and cheese provide (e.g., vitamin B12, selenium, calcium).
May not satisfy cravings for chewy, dense bread textures—managing expectations is key.
Raw egg risk: Always use fresh, high-quality eggs. Avoid consuming uncooked versions if pregnant, immunocompromised, or serving young children.

Ingredients

Makes 4 medium clouds

4 large eggs, separated
1/8 tsp cream of tartar (or 1/2 tsp lemon juice)
1/2 cup (50g) shredded mozzarella cheese
2 tbsp cream cheese
1 egg yolk (reserved from above)
Optional: 1/4 tsp garlic powder, 1 tbsp chopped chives, pinch of salt

Directions

Preheat oven to 300°F (150°C). Line a baking tray with parchment paper.
In a large bowl, beat egg whites and cream of tartar with a mixer until soft peaks form.
Add sweetener (if using) gradually, then beat until stiff, glossy peaks appear.
In a microwave-safe bowl, combine mozzarella, cream cheese, and egg yolk. Heat for 20–30 seconds until melted. Stir in any seasonings.
Gently fold the cheese mixture into the egg whites using a spatula. Mix just until combined—do not overmix.
Transfer to a piping bag or spoon onto the tray in 4 equal mounds, shaping them neatly.
Bake for 25–30 minutes until firm and lightly golden.
Cool completely before handling. Serve as sandwich buns, snack bites, or toast alternatives.

FAQ

Q: Why did my cloud bread collapse?
A: Common causes include under-whipping the egg whites, opening the oven door too early, overmixing when folding, or underbaking. Ensure stiff peaks and avoid sudden temperature changes.

Q: Can I freeze cloud bread?
A: Yes! Freeze fully cooled clouds in a single layer on a tray, then transfer to a freezer bag. Reheat in a toaster oven or conventional oven at 300°F for 5–7 minutes.

Q: Is cloud bread keto-friendly?
A: Absolutely. With less than 3g net carbs per serving, it’s a staple in many ketogenic diets.

Q: Can I make cloud bread without cheese?
A: Yes, but the texture will be more fragile and less cohesive. Try adding 1–2 tbsp coconut flour or almond flour for structure, though this increases carbs.

Q: How long does cloud bread last?
A: Up to 2 days at room temperature, 5 days refrigerated, or 2 months frozen. Best when reheated before eating.

Q: Can I use whole eggs instead of separating them?
A: Not recommended. The airy texture comes from whipped egg whites. Whole eggs won’t achieve the same lift.

Summary

Cloud bread is a revolutionary low-carb, gluten-free alternative that combines simplicity with stunning visual appeal and versatility. Whether enjoyed sweet or savory, it’s a delightful addition to modern healthy kitchens.