Cheesy Chicken Wraps

Introduction:

Cheesy Chicken Wraps are a simple and tasty meal idea made with seasoned chicken, gooey melted cheese, and fresh toppings, all wrapped up in a warm tortilla. Perfect for lunch, dinner, or even a snack, these wraps are a versatile and satisfying option that can be customized to your liking.

Ingredients Breakdown:

For the Chicken:

• Chicken Breast or Thighs: Cut into thin strips for even cooking.
• Olive Oil: For sautéing the chicken.
• Salt and Black Pepper: To taste.
• Garlic Powder: Adds a hint of garlicky flavor.
• Paprika: Adds mild warmth and color.
• Cumin (optional): For a touch of earthiness.

For the Wraps:

• Flour Tortillas: Large or medium, depending on preference. Spinach or whole wheat tortillas also work well.
• Cheese: Cheddar, Monterey Jack, or a Mexican cheese blend for melty goodness.
• Lettuce: Shredded, for freshness.
• Tomatoes: Diced, for a juicy bite.
• Avocado or Guacamole: For creaminess.
• Sour Cream or Greek Yogurt: Adds tang and creaminess to the wrap.

Optional Toppings:

• Fresh Cilantro: Adds a burst of freshness.
• Hot Sauce or Salsa: For a spicy kick.
• Sliced Jalapeños: For extra heat.

Step-by-Step Recipe:

Step 1: Prepare the Chicken

1. Season the chicken: Place the chicken strips in a bowl and season with salt, black pepper, garlic powder, paprika, and cumin (if using). Toss to coat evenly.
2. Cook the chicken: In a skillet, heat a tablespoon of olive oil over medium heat. Add the chicken strips and cook until they are golden brown and fully cooked, about 6-8 minutes, stirring occasionally. Remove from the skillet and set aside.

Step 2: Prepare the Tortillas and Cheese

1. Warm the tortillas: Heat each tortilla in a dry skillet over medium heat for 20-30 seconds per side until warm and pliable.
2. Add cheese: Sprinkle a generous layer of shredded cheese onto each tortilla, covering the center.

Step 3: Assemble the Wraps

1. Layer the fillings: Place a few strips of cooked chicken over the cheese on each tortilla. Add lettuce, tomatoes, avocado slices or a spoonful of guacamole, and a dollop of sour cream or Greek yogurt.
2. Optional toppings: Add fresh cilantro, a few drops of hot sauce, and sliced jalapeños if desired.

Step 4: Fold and Heat the Wraps

1. Wrap it up: Fold the sides of the tortilla in toward the center, then roll from the bottom up to form a wrap.
2. Heat until melted (optional): If you want extra melted cheese, place each wrap back in the skillet seam side down and cook over medium heat for 2-3 minutes per side until the cheese is melted and the wrap is golden.

Tips for the Perfect Cheesy Chicken Wraps:

• Warm the tortilla first: Warming makes it easier to roll and prevents cracking.
• Use fresh ingredients: Fresh tomatoes, lettuce, and avocado add a nice contrast to the warm, cheesy filling.
• Seal the wrap: Cooking the wrap seam-side down first helps seal it, making it easier to eat without unrolling.

Variations and Customizations:

1. Swap Proteins: Use cooked shredded beef, turkey, or even tofu for a vegetarian option.
2. Add Veggies: Sautéed bell peppers, onions, or mushrooms are great additions.
3. Use Different Cheeses: Pepper jack or mozzarella provide a different flavor profile.
4. Try a Sauce: Add a bit of chipotle mayo, ranch, or garlic aioli for an extra layer of flavor.

Health Considerations and Nutritional Value:

To make lighter Cheesy Chicken Wraps:

• Use low-fat cheese and a smaller amount.
• Opt for whole wheat or low-carb tortillas for added fiber.
• Greek yogurt instead of sour cream is a protein-packed, lighter alternative.

FAQ:

1. Can I make these wraps ahead of time? Yes! Prepare the wraps and store them in the fridge for up to 24 hours. Reheat in a skillet or microwave to melt the cheese.
2. What’s the best way to reheat the wraps? For a crispy outside, reheat in a skillet. For a quick option, use a microwave.
3. Can I freeze Cheesy Chicken Wraps? While fresh wraps are best, you can freeze them tightly wrapped in plastic. Thaw in the fridge before reheating.

Cheesy Chicken Wraps

Mix shredded chicken, sweetcorn, cheese, and seasonings, then fill and roll wraps. Fry or serve fresh as desired.

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Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Course Chicken, Dinner

Cuisine American

Servings 4

Ingredients

  

• 4 cooked chicken breasts about 600g; see notes
• 325 g sweetcorn 1 tin, drained
• 1/2 red onion finely chopped
• 100 g cream cheese
• 2 Tbsp barbecue sauce
• 125 g grated mozzarella or cheddar see notes
• 4 large wraps
• 1 Tbsp sunflower oil optional for frying
• Salt and freshly ground black pepper

Instructions

 

• Shred the cooked chicken breasts using two forks or a mixer.
• In a large bowl, combine the shredded chicken, sweetcorn, onion, cream cheese, barbecue sauce, grated cheese, salt, and pepper, mixing until well blended.
• Divide the mixture among the wraps, placing it in the center of each.
• Fold the sides of each wrap inwards, then roll up tightly.

Optional Steps:

• Serve immediately, or pack for lunches or picnics.
• To fry: Heat oil over medium-low in a sauté pan. Place wraps in the pan and cook for 4-5 minutes on each side until golden, ensuring the heat is low to allow the cheese to melt before the wrap browns. Serve warm.

Notes

Notes:

• Chicken: Use pre-cooked or leftover roast chicken, or roast fresh chicken breasts until tender if preferred.
• Cheese: Mozzarella is ideal for pan-frying for a gooey texture, while cheddar offers more flavor if served without frying. Any cheese will work.

Keyword Cheesy Chicken Wraps