BBQ Chicken Mac and Cheese is the ultimate comfort food fusion, combining the smoky, tangy flavors of barbecued chicken with the creamy, cheesy indulgence of classic macaroni and cheese. This hearty dish is beloved for its rich flavor, satisfying texture, and its ability to please both BBQ and cheese lovers alike. Whether served as a main course or a show-stopping side dish at gatherings, BBQ Chicken Mac and Cheese offers a bold, flavorful twist on two American favorites.
The History of BBQ Chicken Mac and Cheese
While the individual elements of this dish—macaroni and cheese and BBQ chicken—have long-standing roots in American culinary history, their fusion is a more modern invention. Macaroni and cheese dates back to the 18th century and became a staple in American households thanks to its affordability and versatility. BBQ chicken, rooted in Southern U.S. traditions, boasts a deep cultural significance, evolving from simple wood-smoked meats to elaborate, regional barbecue styles. The marriage of the two likely arose from the American love of hearty, comforting meals that combine familiar tastes in innovative ways. As food trucks and fusion cuisine gained popularity in the early 2000s, dishes like BBQ Chicken Mac and Cheese emerged as crowd-pleasing creations that blend traditional comfort food with bold, new flavors.
Ingredients Breakdown
1 lb elbow macaroni (or any preferred pasta shape)
2 tbsp unsalted butter
2 tbsp all-purpose flour
2 cups whole milk
1 cup heavy cream
3 cups shredded cheddar cheese (sharp for extra flavor)
1 cup shredded mozzarella cheese (for meltiness)
1/2 cup grated parmesan cheese (for depth)
2 cups cooked BBQ chicken, shredded (store-bought or homemade)
1/2 cup BBQ sauce (use your favorite style – smoky, sweet, or spicy)
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
1/2 cup panko breadcrumbs (optional, for topping)
2 tbsp melted butter (if using breadcrumbs)
Step-by-Step Recipe
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the macaroni and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Cheese Sauce: In a large saucepan over medium heat, melt the butter. Whisk in the flour and cook for about 1-2 minutes to form a roux. Slowly whisk in the milk and cream, stirring constantly until the mixture thickens, about 4-5 minutes.
- Add Cheese: Lower the heat and stir in the cheddar, mozzarella, and parmesan cheese. Continue stirring until all cheese is melted and the sauce is smooth. Add garlic powder, smoked paprika, and season with salt and pepper to taste.
- Mix in the Pasta: Add the cooked macaroni to the cheese sauce and stir until the pasta is fully coated.
- Prepare the Chicken: In a separate bowl, mix the shredded chicken with the BBQ sauce until evenly coated. Adjust the amount of sauce based on preference for sauciness.
- Assemble the Dish: Gently fold the BBQ chicken into the cheesy macaroni mixture, or layer it on top depending on presentation preference. Pour the mixture into a greased 9×13 baking dish.
- Optional Topping: If using a crunchy topping, mix panko breadcrumbs with melted butter and sprinkle evenly over the dish.
- Bake: Preheat the oven to 375°F (190°C). Bake uncovered for 20-25 minutes, or until the top is golden and bubbly.
- Serve: Let it rest for 5 minutes before serving to allow the cheese to set slightly. Garnish with chopped parsley or green onions if desired.
Tips for the Perfect BBQ Chicken Mac and Cheese
Use high-quality cheese for a richer flavor and better melt. Sharp cheddar gives the dish a strong cheesy base, while mozzarella provides that gooey texture everyone loves. Don’t overcook the pasta—al dente is key so it doesn’t get mushy after baking. For extra flavor, use smoked paprika or chipotle powder to add a smoky kick that complements the BBQ chicken. If you’re short on time, use rotisserie chicken and pre-made BBQ sauce, but for a gourmet twist, smoke your own chicken or use pulled pork as a variation. Always taste the cheese sauce before combining with pasta to ensure it’s well-seasoned. Finally, allow the dish to rest after baking to help it hold together when serving.
Variations and Customizations
There are endless ways to customize this dish to suit different tastes and dietary needs. For a spicier version, use spicy BBQ sauce and add jalapeños or hot sauce to the cheese mixture. Swap out the chicken for pulled pork, brisket, or even plant-based meat alternatives like jackfruit or BBQ tofu for a vegetarian twist. Change up the cheese blend—try adding pepper jack, smoked gouda, or fontina for unique flavor combinations. Use gluten-free pasta and flour for a gluten-free option, or lighten it up with low-fat milk and cheese alternatives. For extra texture, stir in roasted vegetables like corn, bell peppers, or caramelized onions. If you’re feeding a crowd, double the recipe and bake it in a large foil pan—it’s perfect for potlucks, parties, or game day events.
Health Considerations and Nutritional Value
BBQ Chicken Mac and Cheese is undeniably indulgent, so portion control is key if you’re watching your calorie intake. A typical serving can range from 500–800 calories depending on ingredients and portion size. The dish is high in protein due to the chicken and cheese, but also high in saturated fat and sodium. To make it a bit healthier, consider using reduced-fat cheese and milk, lean chicken breast, and a lower-sugar BBQ sauce. Adding vegetables like broccoli or spinach can increase the fiber and vitamin content. Whole grain or legume-based pasta options can improve the nutritional profile as well. If you’re on a strict diet, consider serving it as a side rather than a main, paired with a fresh green salad to balance the richness.
FAQ
Can I make this ahead of time?
Yes! Prepare and assemble the dish, then cover and refrigerate for up to 24 hours before baking. Add an extra 5–10 minutes to baking time if cooking from chilled.
Can I freeze BBQ Chicken Mac and Cheese?
Absolutely. Let it cool completely, then wrap tightly and freeze for up to 3 months. Reheat in the oven at 350°F until hot and bubbly.
What’s the best BBQ sauce to use?
This depends on your preference. Sweet and smoky sauces pair well with the creamy cheese, but spicy or tangy ones work great if you want contrast.
What’s the best cheese combo?
Sharp cheddar for flavor, mozzarella for meltiness, and a touch of parmesan or gouda for depth.
Can I use leftover grilled chicken?
Definitely. Just shred it and toss with your BBQ sauce of choice before mixing it into the pasta.
How do I avoid a dry mac and cheese?
Don’t overbake it, and make sure your cheese sauce is creamy and well-emulsified before baking.
Is this kid-friendly?
Yes, most kids love the cheesy pasta and mild BBQ flavor. You can dial down the spices and use a mild BBQ sauce for picky eaters.
Can I make it without baking?
Yes—just mix everything in a pot on the stove and serve immediately. It won’t have the crispy topping, but it will still be delicious.
BBQ Chicken Mac and Cheese
Ingredients
BBQ Chicken
- 1½ lbs boneless skinless chicken breasts, sliced in half for quicker cooking
- ½ teaspoon salt plus more to taste
- ½ teaspoon ground black pepper
- ½ teaspoon chipotle powder
- ½ teaspoon garlic powder
- 1 teaspoon oil any neutral oil like olive or vegetable oil
- ⅓ cup barbecue sauce add more as needed for extra flavor
- 2 tablespoons Frank’s RedHot or your preferred buffalo-style hot sauce optional, for heat
Mac and Cheese
- 12 oz box of medium pasta shells about 2 cups dry; gluten-free pasta works too
- 4 tablespoons butter
- ¼ cup all-purpose flour gluten-free flour blends are also suitable
- ½ teaspoon salt and pepper
- ½ teaspoon chipotle powder
- ½ teaspoon garlic powder
- 1½ cups milk any type; dairy-free or even chicken broth can be used
- ½ cup water or substitute with more chicken broth for added flavor
- ¾ cup shredded cheddar cheese
- ½ cup shredded pepper jack cheese
Instructions
BBQ Chicken
- If you’re cooking the chicken yourself, start by heating a large, heavy-bottomed pan or skillet over medium-high heat. Add 1 teaspoon of oil to the pan. For quicker and more even cooking, slice the chicken breasts in half.
- Season the chicken evenly with salt, pepper, chipotle powder, and garlic powder. Once the pan is hot, add the chicken and cook for about 8–10 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and let it rest for about 2 minutes. Then shred or chop the chicken into bite-sized pieces, place it in a large bowl, and toss with barbecue sauce and hot sauce (if using). Set aside.
Mac and Cheese
- Begin by cooking the pasta according to the instructions on the package. Once fully cooked, drain the pasta in a colander and set it aside.
- Using the same pot, prepare the cheese sauce. Melt the butter over medium-low heat. Once melted, whisk in the flour to create a roux. Add the salt, pepper, chipotle powder, and garlic powder. Gradually pour in the milk (or chicken broth), whisking constantly to avoid lumps. Bring the mixture to a gentle simmer. Once it starts to thicken, reduce the heat and stir in the shredded cheeses until smooth and fully melted.
- Add the cooked pasta back into the pot, followed by the shredded BBQ-coated chicken. Stir everything together until well combined.
- You can serve it immediately as a creamy stovetop mac and cheese, or elevate it further by baking. To bake, transfer the mixture into a greased 9×9 casserole dish. Top with a little extra shredded cheddar and a drizzle of BBQ sauce if desired. Place the dish into a preheated 400°F (200°C) oven and bake for about 15 minutes, until the top is slightly golden and bubbly. Remove from the oven, garnish with chopped cilantro if you’d like, and serve warm.