introduction
Baked Chicken Caprese is a vibrant and wholesome dish inspired by the classic Italian Caprese salad, which features the simple yet elegant combination of tomatoes, mozzarella, and fresh basil. This recipe transforms that iconic trio into a satisfying entrée by pairing it with tender baked chicken breasts. It’s light yet hearty, rustic yet refined—ideal for weeknight dinners, romantic meals, or entertaining guests. With minimal ingredients and bold, fresh flavors, Baked Chicken Caprese delivers a Mediterranean flair that’s both nutritious and crowd-pleasing, making it a timeless favorite for those who appreciate fresh, seasonal cooking with a healthy twist.
The history of
The Caprese salad, or Insalata Caprese, originated on the island of Capri, off the coast of Italy, sometime in the early 20th century. Created as a patriotic dish, its ingredients—red tomatoes, white mozzarella, and green basil—mirror the Italian flag. It quickly became a staple of Italian cuisine and was praised for its simplicity and celebration of fresh ingredients. Over time, chefs around the world began reimagining Caprese in new forms, leading to innovations like Caprese skewers, sandwiches, and baked dishes. Baked Chicken Caprese evolved as a fusion of classic Italian flavors with lean protein, offering a modern twist that fits into today’s health-conscious and fast-paced lifestyles while honoring the simplicity of its origins.
Ingredients Breakdown
- 4 boneless, skinless chicken breasts: the base protein, lean and filling
- 2 tablespoons olive oil: helps sear the chicken and enhances Mediterranean flavor
- Salt and freshly ground black pepper: essential for seasoning
- 2 teaspoons Italian seasoning or dried oregano: infuses the chicken with herbaceous notes
- 2–3 large ripe tomatoes, sliced: provides juiciness and natural acidity
- 8 ounces fresh mozzarella, sliced: melts beautifully and adds creamy richness
- Fresh basil leaves: classic Caprese element, adds aroma and color
- 1–2 tablespoons balsamic glaze: adds a sweet and tangy finish
- Optional: minced garlic or garlic powder for added depth, red pepper flakes for a hint of heat
Step-by-Step Recipe:
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or non-stick spray.
- Pat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, and Italian seasoning.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear each side for 2–3 minutes until golden brown (they don’t need to be fully cooked).
- Transfer the seared chicken breasts to the prepared baking dish, arranging them in a single layer.
- Top each chicken breast with 2–3 slices of tomato and 2–3 slices of mozzarella.
- Bake in the preheated oven for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
- During the last few minutes of baking, you can switch the oven to broil for 1–2 minutes to lightly brown the cheese if desired.
- Remove the chicken from the oven and let it rest for 5 minutes.
- Drizzle with balsamic glaze and garnish generously with fresh basil leaves just before serving.
Tips for the Perfect
Use fresh, high-quality ingredients—especially ripe tomatoes, soft mozzarella, and aromatic basil—to make the flavors shine. Searing the chicken first locks in moisture and gives it a golden crust, which adds depth to the dish. Avoid overbaking to keep the chicken juicy—use a meat thermometer to ensure precise doneness. For a beautiful presentation, layer the tomatoes and cheese evenly over the chicken. Letting the chicken rest after baking helps redistribute juices. Use balsamic glaze, not vinegar, for a thicker, more concentrated flavor that won’t water down the dish. If your tomatoes are too juicy, remove some of the seeds and pulp before layering to prevent excess moisture.
Variations and Customizations
Swap chicken breasts for boneless thighs for a juicier, richer version. Use heirloom or cherry tomatoes for extra color and flavor variety. Try using smoked mozzarella or burrata for a creamier twist. Add a thin layer of pesto beneath the tomato slices for more herbaceous depth. You can stuff the chicken with mozzarella and basil before baking for a stuffed Caprese experience. For extra crunch, top the dish with toasted breadcrumbs before broiling. Turn it into a one-pan meal by surrounding the chicken with vegetables like zucchini, bell peppers, or asparagus. To make it vegetarian, replace the chicken with eggplant or portobello mushrooms.
Health Considerations and Nutritional Value:
Baked Chicken Caprese is a healthy, well-balanced meal rich in lean protein, calcium, and vitamins. Chicken breast is low in fat and high in protein, supporting muscle health and satiety. Tomatoes are a great source of antioxidants like lycopene, as well as vitamins A and C. Fresh mozzarella provides calcium and protein, though it should be used in moderation due to its fat content. Olive oil and basil contribute heart-healthy fats and anti-inflammatory compounds. Balsamic glaze adds flavor with relatively little sugar when used sparingly. This dish is naturally gluten-free, low in carbs, and fits well into keto, Mediterranean, and low-calorie diets. To lower calories, use light mozzarella or reduce the amount of cheese. Serve it with a side of greens or roasted veggies for a complete, nutrient-rich plate.
faq
Q: Can I prepare this dish ahead of time?
A: Yes, you can sear the chicken and assemble it in the baking dish a few hours in advance. Store it in the refrigerator and bake just before serving.
Q: What can I serve with Baked Chicken Caprese?
A: It pairs beautifully with garlic bread, pasta, quinoa, roasted vegetables, or a simple green salad.
Q: Can I use dried basil instead of fresh?
A: Fresh basil is preferred for aroma and presentation, but dried basil can be added to the seasoning if needed.
Q: How do I keep the dish from getting watery?
A: Use firmer tomatoes and remove some seeds and juice before slicing. Avoid over-layering the tomatoes.
Q: Can I make this in an air fryer?
A: Yes, as long as your air fryer has space, cook the seared chicken at 375°F for 15–18 minutes, then add cheese and air fry another 2–3 minutes.
Baked Chicken Caprese
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons low-sodium chicken broth or water
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon basil pesto
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 2 cloves garlic minced
- ¼ teaspoon ground black pepper
- 2 cups cherry tomatoes
- 4 slices of fresh mozzarella cheese or 1 cup shredded mozzarella
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 425°F (220°C) and lightly grease a 9×13-inch casserole dish. Place the chicken breasts on a cutting board and cover them with plastic wrap. Using a rolling pin, meat mallet, or small skillet, gently pound the thicker end of each chicken breast to create an even thickness, which helps ensure uniform cooking. Arrange the chicken breasts in a single layer in the prepared baking dish. In a small bowl, whisk together the chicken broth, balsamic vinegar, olive oil, basil pesto, honey, cornstarch, minced garlic, salt, and black pepper until well combined. Pour the balsamic mixture evenly over the chicken. Scatter the cherry tomatoes around the chicken in the dish. Bake for 15 to 23 minutes, depending on the thickness of the chicken breasts, or until the internal temperature reaches at least 165°F (74°C). Remove the dish from the oven and place a slice of mozzarella cheese on top of each chicken breast. Return to the oven and broil for 1 to 2 minutes, just until the cheese is melted and bubbly. Finish by sprinkling with freshly chopped basil and serve immediately.