Introduction:
This Creamy Cajun Pasta is a mouthwatering dish that brings together the bold flavors of Cajun spices with a rich, creamy sauce. It’s an irresistible combination of tender chicken (or shrimp), spicy Cajun seasoning, and perfectly cooked pasta, all enveloped in a smooth, cheesy sauce. Quick to make and bursting with flavor, this pasta is perfect for a cozy weeknight dinner or when you want to impress guests with minimal effort!
Inspiration Behind Creamy Cajun Pasta:
Cajun cuisine is known for its robust, smoky flavors and a bit of heat, making this Creamy Cajun Pasta a perfect fusion of spice and comfort. This dish brings together the heartiness of pasta with the classic Cajun spices that originate from Louisiana, offering a warm and satisfying meal with a touch of creaminess to balance out the heat.
Ingredients Breakdown:
- 12 oz pasta (penne, fettuccine, or linguine): Holds the creamy sauce perfectly.
- 1 lb chicken breast (or shrimp): Seasoned with Cajun spices for a protein-packed bite.
- 2 tablespoons Cajun seasoning: Adds bold, spicy flavors.
- 2 tablespoons olive oil: For sautéing the chicken or shrimp.
- 3 cloves garlic (minced): For extra flavor in the sauce.
- 1 cup heavy cream: Creates a rich, velvety sauce.
- 1 cup chicken broth: Thins the sauce while adding depth.
- ½ cup Parmesan cheese (grated): Adds creaminess and a cheesy finish.
- 1 tablespoon butter: For richness in the sauce.
- ½ teaspoon smoked paprika: Enhances the Cajun spice mix.
- 1 cup diced tomatoes (optional): For a fresh, tangy contrast.
- Salt and black pepper to taste.
- Fresh parsley (chopped, for garnish): Adds a fresh finish.
Step-by-Step Recipe:
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Season and Sear the Chicken (or Shrimp):
- Season the chicken (or shrimp) generously with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes, or until golden and fully cooked through. If using shrimp, cook for 2-3 minutes on each side until pink. Remove from the skillet and set aside.
- Make the Creamy Sauce:
- In the same skillet, melt the butter and sauté the garlic until fragrant, about 1 minute.
- Add the heavy cream, chicken broth, and smoked paprika. Stir well and bring to a simmer.
- Gradually stir in the Parmesan cheese until melted and the sauce is smooth. Add salt and pepper to taste.
- Combine Pasta and Sauce:
- Add the cooked pasta and chicken (or shrimp) back into the skillet, stirring to coat the pasta in the creamy sauce.
- For an extra burst of flavor, stir in diced tomatoes (optional) at this stage.
- Serve Hot:
- Garnish with freshly chopped parsley and an extra sprinkle of Parmesan. Serve immediately.
Tips for the Perfect Creamy Cajun Pasta:
- Control the Heat: Cajun seasoning can vary in spice levels, so adjust to your heat tolerance by adding more or less seasoning.
- Add Veggies: For a heartier meal, toss in some bell peppers, spinach, or mushrooms.
- Use Shrimp or Sausage: Swap out the chicken for Cajun-spiced shrimp or sausage for different protein options.
Variations and Customizations:
- Cajun Shrimp Pasta: Replace the chicken with shrimp for a seafood version.
- Vegetarian Cajun Pasta: Skip the chicken or shrimp and add roasted vegetables like zucchini, bell peppers, and mushrooms.
- Cheesy Cajun Pasta: Mix in extra shredded cheddar or mozzarella for a super cheesy sauce.
Health Considerations and Nutritional Value:
- Lighter Option: Substitute half-and-half for the heavy cream and reduce the amount of cheese for a lighter sauce.
- Gluten-Free: Use gluten-free pasta for a gluten-free version of this dish.
- Low-Carb Option: Serve the creamy Cajun sauce over zoodles (zucchini noodles) or spaghetti squash for a lower-carb alternative.
FAQ:
- Can I make this dish ahead of time?
Yes, you can make the sauce ahead and store it in the refrigerator. Cook the pasta fresh and combine just before serving. - How spicy is Cajun seasoning?
Cajun seasoning can be moderately spicy. If you prefer a milder dish, reduce the amount of seasoning or opt for a mild version. - How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave with a splash of chicken broth or cream to loosen the sauce.
Creamy Cajun Pasta
This Creamy Cajun Pasta is a perfect blend of spicy Cajun flavors and a rich, creamy sauce, making it a comforting and flavorful dish. It's easy to customize with chicken, shrimp, or veggies for a meal everyone will love!
Ingredients
- 8 oz linguine pasta
- 2 boneless skinless chicken breasts
- 2 tsp olive oil
- 2 Tbsp unsalted butter
- 1 1/2 to 2 Tbsp cajun seasoning divided, (or added to taste depending on the brand you use*)
- 3 garlic cloves minced
- 2/3 cup diced tomatoes
- 1 1/2 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
- 2 Tbsp parsley finely chopped, to serve
Instructions
- Bring a large pot of water to a boil and add 1 Tbsp salt. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain, cover, and keep warm.
- Beat the chicken breasts so that they are even in thickness and season all over with 1½ Tbsp cajun seasoning.
- In a large non-reactive skillet*, heat 2 tsp oil over medium-high heat. Once hot, add the chicken and sear on both sides. Turn heat down to low and saute until cooked through and 165˚F on a thermometer. Transfer to a cutting board, slice into thin strips, and cover to keep warm.
- In the same skillet over medium heat, saute the butter and garlic for 30-60 seconds or until the garlic is fragrant. Add the diced tomatoes and saute another 2 minutes.
- Add in the heavy whipping cream, add remaining cajun seasoning to taste, and parmesan cheese, and bring to a simmer. Season to taste if needed.
- Add the sliced chicken and cooked pasta to the sauce and toss until combined and pasta and chicken are warmed through. Add warm reserved pasta water if desired to thin the sauce. Serve with freshly grated parmesan and chopped parsley.
Notes
*Avoid using cast iron or copper pans anytime you are making a creamy sauce with an acidic product like tomato or it will react and make the sauce grainy.
*If you are using a cajun seasoning that has a high salt content, start with half of the seasoning and add more to taste.
Nutrition Per Serving
34g carbs
18g protein
31g fat